F45 Training is the fastest growing fitness concept in the world with over 1200 locations in 36 countries and F45 Buckhead is leading us through workouts this month as Studio of the Month! Each workout consists of a 45 minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world. F45 is truly a group training class, with a personal training feel, led by skilled personal trainers.
By joining us at Athleta Lenox, you qualify to try out F45 Buckhead for 2 weeks free! An offer you won’t want to miss!
The F45 Buckhead Gravity workout offered at Athleta, is bodyweight training but not as you know it. There is minimal equipment and plenty of functional movement patterns for excellent results including greater mobility and calories burned!